How to play Viking Workout?
1. Start by selecting a groUp of Five to Ten players. Have each player stand in a Circle, facing the center.
2. Choose one player to be the Viking. The Viking stands in the center of the Circle and calls out an exercise.
3. The other players must then complete the exercise for the designated amount of time or reps.
4. Once the exercise has been completed, the Viking then calls out a new exercise.
5. The game continues until the Viking has called out all the exercises in the workout.
6. The Viking then moves to the outside of the Circle and the player to their left becomes the new Viking.
7. The game continues until all players have had a Turn to be the Viking.
Viking Workout
Vicking Workout
