How to play Cat Stretch?
1. Begin by sitting on the floor with your leGS crossed and your hands on the floor in front of you.
2. Reach your right arm out in front of you and your left leg out behind you.
3. Hold the stretch for 10-15 seconds, then Switch sides.
4. Continue to alternate sides for a total of 10 repetitions.
5. To deepen the stretch, you can bRing your arm and leg closer together.
6. When you’re finished, relax your body and take a few deep breaths.
Cat Stretch
Slide the screen and let the cat enter the hole at the specified number of steps.
