How to play Slow Down?
1. Find a comfortable place to sit or stand. Close your eyes and take a few slow, deep breaths.
2. Begin to focus on your breath. Notice the sensation of the breath enteRing and leaving your body.
3. When you’re ready, start to Slow Down your breath. Make each inhalation and exhalation longer and slower.
4. As you continue to breathe, notice how your body responds to the slower rhythm.
5. When your mind starts to wander, bRing your atTention back to your breath.
6. When you’re ready, slowly open your eyes. Notice how you feel.
Slow Down
Slow Down is simple addictive game. Control time with the tip of your finger! or mouse just tap the screen or click the mouse to Slow Down.
