How to play EZ Yoga?

1. Begin by finding a comfortable spot in your home wHere you can practice yoga. Make sure the space is free of distractions and is well-ventilated.

2. Start by warming Up your body. Do some light stretching and breathing exercises to get your body ready for yoga.

3. Choose a yoga pose or sequence that is suitable for your level of experience. Beginners should start with the basic poses like downward facing dog, cobra, and Warrior.

4. Focus on your breath as you move through the poses. Take deep, slow breaths and concentrate on your movements.

5. Hold each pose for a few breaths before transitioning to the next one.

6. Finish your practice with a few minutes of relaxation. Lie down on your back, close your eyes, and focus on your breath.

7. End your practice by thanking your body for the work you’ve done.

8. Drink plenty of Water and rest for a few minutes before getting back to your daily activities.

How to play Studio's Pupil?